John preparing to attack Marty during ippon kumite practice.
Controlling the distance
Jeff effectively controlling the ma (distance) in a sanbon kumite match with Mike, moving his body out of range, but never disengaging mentally.
Strike from Kwanku
Jeff demonstrating the open hand strike from Kwanku with Marty.
Sanbon Kumite Practice
Jeff and Mike practicing sanbon (three time) sparring, with Jeff about to respond to Mike’s attack with a front kick to the ribs.